So it's day four of the "Love Yourself Challenge" over at “Therapy Bits” and I still find things I love about myself. I am proud! But first...
What is this challenge about?
Carol Anne wrote on the first day of the challenge:
"List something, or more than one thing, you love about yourself, for the entire month of march!
Each day, we’ll make a daily post calling it love yourself challenge, and list what you love about yourself!"
Self-care and Loving yourself!
I believe that part of caring for ourselves is to develop healthy self-esteem especially if you live with a mental health problem. I often find it rather hard to find things that I like about myself so finding 31 of them is definitely a challenge.
And I am taking the challenge, Carol Anne! Thanks for hosting it!!!
Love Yourself Challenge Day 4
Looks like I caught up because Carol Anne is at day 4 too today. But what have I chosen today that I love about myself?
I love it that I can sing!
I sing all the time when I am not feeling good to cheer me up and a lot when I am alone. As I haven't been singing in a choir for 11 years (really?! that long?!) I don't trust my voice too much to do it publicly but am still proud I can do it somehow.
You can find Carol Anne's post to day 4 here.
Will you take part too?
And what about you? What do you love about yourself? And are you ready to take part in Carol Anne’s “Love Yourself Challenge”? If so, please head over to her blog and let her know!
Love Yourself Challenge on Therapy Bits
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Just one more thing before you go: The hospital that is treating me for cancer is fundraising for a dedicated breast cancer unit which would allow same-day diagnosis and better premises for patients and staff.
Please, if you can spare a little money hop over to their Just Giving Page and give as little or much as you can. Or share the page on your social media. Your support means a lot to me! Thank you very much.
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