Sorry to all my readers with visual impairments. I think this post might not be as accessible as it could be. I am trying out different layouts and ways of doing my posts. If you are affected please let me know how this post worked for you. Thank you very much!
Is a bother
(no not the song... the condition)
Here you go: 12 drinks that help you go to sleep and fight insomnia. What do you think? Have you tried any of them? Or do you have a totally different recipe to go to sleep well that you would like to share with us? I can't wait to hear from you!
I am not a health professional. My posts describe my thoughts, my experiences and my conclusions about life, mental health and self-improvement. My described actions always go alongside therapy and do not substitute professional advice by a health professional be it a doctor, therapist or counsellor.
I invite you to try out self-care tools, however, if any of these make you feel uncomfortable please stop and do not go further ahead. Also, if any of the tools suggested bring up issues that need dealing with do not hesitate to reach out for professional help. To recognise when you need to stop and when to reach out for professional or any other help is one important part to learn when it comes to self-care.
Please look here if you need further guidance:
Government of Canad