Hello out there in slowly opening up quarantinesphere. I hope you are doing well and you and yours are okay. And if not that you have all the help you need.
As you can imagine, I am not my full self currently. I could start chemotherapy on Monday, and while I don’t have too many side-effects, I am really really exhausted.
For me, it’s a question of getting the balance right between doing a little to no give the depression and anxiety more food than necessary and to rest. I have started to feel a bit useless, which doesn’t help.
So my strategy is as usual. Breathe. Sit connect with the ground and breathe. And complain a little here and here 😉 .
Concentrating on my breathing made me realise that I had started to hold my breath often, and I am no doing the proper old belly breathing. So that is where I begin. So let’s all come together and breathe deeply 🙂
breathe in and out now
soon you will cope much better
smell the peonies
Happy Thursday all of you despite everything.
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Just one more thing before you go: The hospital that is treating me for cancer is fundraising for a dedicated breast cancer unit which would allow same-day diagnosis and better premises for patients and staff.
Please, if you can spare a little money hop over to their Just Giving Page and give as little or much as you can. Or share the page on your social media. Your support means a lot to me! Thank you very much.
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